Rise and Empower
A Christ-centered coaching program for Christian women navigating the weight of life’s demands.
Transform burnout, overwhelm, and self-doubt into unshakable confidence, renewed clarity, and a faith-fuelled, balanced life—through the power of the RISE Method™
MODULE ONE
Rooted to Rise
OUTCOME
Rediscover the strength within and begin your healing from a grounded place of safety and truth.
DESCRIPTION
We begin by exploring what has kept you standing—even when life felt too heavy. Through gentle reflection and soul work, you’ll reconnect with your God-given resilience. This module lays the emotional and spiritual foundation for your journey ahead, helping you feel safe, seen, and supported.
MODULE TWO
Breaking the Pressure Habit
OUTCOME
Identify and begin releasing the invisible pressures and guilt that keep you stuck in overdrive.
DESCRIPTION
This week, we’ll gently uncover the expectations you’ve been carrying—especially the ones God never asked you to. You’ll learn how to separate false responsibility from true calling, releasing the constant need to perform and opening your heart to grace-led living.
MODULE THREE
From Burnout to Boundaries
OUTCOME
Learn to protect your energy, honour your needs, and create emotional space without guilt.
DESCRIPTION
Together, we’ll confront the roots of exhaustion and explore where your energy is leaking. You’ll begin building healthy boundaries—practically and spiritually—so you can say yes with peace and no without shame. Rest becomes a holy practice, not a luxury.
MODULE FOUR
Rewriting the Inner Narrative
OUTCOME
Silence the inner critic and replace harmful self-talk with God’s truth about who you are.
DESCRIPTION
In this module, we expose the lies that have shaped your identity and gently replace them with truth. You’ll learn to renew your mind, speak life over yourself, and step into a narrative that reflects your worth, your calling, and your divine identity.
MODULE FIVE
Rebuilding Confidence Through Compassion
OUTCOME
Cultivate quiet, lasting confidence rooted in truth—not performance.
DESCRIPTION
Confidence isn’t about being louder—it’s about remembering who you are in Christ. This week is all about self-compassion, reclaiming your wins, and anchoring your confidence in grace, not perfection. You’ll leave with a deeper sense of inner strength and God-aligned assurance.
MODULE SIX
Letting Go of Guilt & Embracing Grace
OUTCOME
Release emotional weight, perfectionism, and guilt you were never meant to carry.
DESCRIPTION
This powerful module guides you to confront hidden shame and self-blame. Through prayer, journaling, and deep release, you’ll learn to extend grace to yourself and walk lighter—with permission to not be everything to everyone.
MODULE SEVEN
Embodied Peace
OUTCOME
Regulate your emotions and create lasting rhythms of peace, calm, and inner safety.
DESCRIPTION
This is where body and spirit reconnect. You’ll explore how anxiety shows up physically—and learn how to bring your body back to calm. With simple practices rooted in Scripture, you’ll begin experiencing peace not just in your mind, but in your breath, posture, and daily rhythm.
MODULE EIGHT
Rise Empowered
OUTCOME
Step forward with clarity, renewed identity, and a rhythm for sustainable growth.
DESCRIPTION
We close your journey with celebration, reflection, and vision. You’ll craft your personal renewal plan and walk away knowing you are no longer the woman who started this program—you are rising, empowered by truth, led by grace, and ready for what’s next.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A Christian woman aged 18 or older.
- Struggling with stress, burnout, or self-doubt.
- Seeking a balanced, empowered life through a method rooted in biblical counsel and principles.
Who is it not for?
- Not a Christian woman aged 18 or older.
- Not experiencing any personal challenges such as stress or self-doubt.
- Not open to a structured method or biblical principles to guide personal growth.
About Nicola Simms
Nicola Simms is a faith-filled coach and Registered Mental Health Nurse who empowers Christian women to break free from cycles of burnout, stress, self-doubt, and emotional overwhelm. With over 9 years of experience supporting women in their hardest seasons, Nicola creates safe, soul-centered spaces where healing, clarity, and lasting confidence can take root.
Through her signature framework, The RISE Method™ (Resilience, Insight, Self-Mastery, Empowerment), Nicola helps her clients reclaim their peace, reconnect with who God says they are, and build lives that feel balanced, joyful, and deeply aligned with truth.
Nicola’s approach combines clinical insight with deep listening, biblical counsel, and practical tools that honour the whole woman—body, mind, and spirit. Her mission is rooted in the words of Proverbs 23:23: “Buy the truth, and do not sell it, also wisdom and instruction and understanding.”
She believes transformation begins with truth—and as her clients embrace it, they rise into the confident, grace-filled women God created them to be. “You are not broken. You’re being rebuilt—from the inside out.”
Rise and Empower
A Christ-centered coaching program for Christian women navigating the weight of life’s demands.
Transform burnout, overwhelm, and self-doubt into unshakable confidence, renewed clarity, and a faith-fuelled, balanced life—through the power of the RISE Method™
